Let’s face it, we hardly understand our bodies. We breathe, sleep, eat, and do all of that repeatedly. However, it seems that there is some commonplace magic that we can perform with our bodies that we were unaware of. Bring your chair closer.
You know how, while watching a movie, your nose seems to be going to take off like Elon Musk’s SpaceX out of nowhere? There is a method to this. or the hiccups
There is a quick fix for getting rid of those tiny demons as well. Because we have a finite capacity for glitches, each additional one compromises our sense of dignity.
Therefore, scroll down below to arm yourself with some practical advice that could help you pass the time, avoid embarrassing situations, or perhaps save the date.
Here Are Some Of The Best Body Hacks:
Increasing Your Hearing
In a crowded area, do you have problems hearing a conversation? The right ear should be used because it is superior at picking up spoken rhythms. Can’t make out what tune is gently playing in the grocery store. As it is superior at picking up musical tones, let your left ear do the work.
One Canadian study found that firmly holding an ice cube on the back of your hand between your thumb and index finger can lessen toothache discomfort by about 50%.
Runners should minimize side pain
The common tendency for most people to exhale when their right foot hits the ground when running actually puts pressure on the liver and results in many runners getting the dreaded “side stitch.”
To relieve the strain on your liver, which likely already endures enough damage, try just practicing exhaling as your left foot contacts the ground.
Your long-range vision can be improved
Optometrists refer to the near point stress that results from staring intently at a close object for extended periods of time, such as a computer monitor, as one possible cause of nearsightedness.
After spending the entire day at a desk, closing your eyes, taking a deep breath, and flexing your major muscle groups can help you overcome this and improve your long-range vision. The uncontrollable eye muscles will relax as a result of doing this.
Prepare Yourself to Fall Fast asleep
Stop lounging around and lying in bed watching TV! When you awaken in the morning, get out of bed right away and wait to return until you are prepared to fall asleep.
You will gradually be able to fall asleep more rapidly after you hit the pillow as a result of this, which will help you unconsciously link your bed with sleeping.
How to Stop or Force a Sneeze
With your mouth shut, try pressing your tongue firmly against the back of your teeth to help stop you from sneezing when it’s not appropriate.
A sneeze that you can feel tickling at the back of your throat but never actually commences is the most annoying, even though stopping one is a great idea. Try gazing up into a bright light to elicit a sneeze.
Quick fix for “Brain Freeze”
When cold food touches the sensitive palate at the back of the mouth, especially when it is consumed quickly, a nerve reaction occurs that causes brain freeze, the severe agony we feel after eating very cold meals.
Try warming up your soft palate by pressing your tongue flat against the roof of your mouth to relieve brain freeze symptoms.
Eliminate Acid Reflux
Sleeping on your right side is one extremely avoidable source of acid reflux, despite the fact that there are many other probable causes.
When you lie on your right side, gravity can trigger acid reflux since your stomach is higher than your esophagus. To lessen discomfort at night, try sleeping on your left side.
Take Deeper Breaths
If you hyperventilate initially, you can hold your breath for a little bit longer. You can buy yourself extra time before your brain starts freaking out by taking multiple rapid, shallow breaths in succession. This deceives your body into thinking it has a larger oxygen supply.
Keep Data and Find Solutions While Sleeping
According to research, memory consolidation occurs most frequently while your mind is at rest, so examining important information or the specifics of a challenging problem before bed can aid in your ability to recall the information or perhaps come up with a solution.