Engineers Create A Special Mattress And Pillow System That Gets People To Sleep Quicker

Engineers Create A Special Mattress And Pillow System That Gets People To Sleep Quicker

Engineers in the US have created a novel mattress and pillow system that employs heating and cooling to deceive the body into falling asleep.

As part of the 24-hour cycle, sleep is feasible when the body temperature drops at night.

In order to assist people to fall asleep more quickly and have better quality sleep, experts said that this innovative mattress stimulates the body to cause drowsiness.

Shahab Haghayegh, a research fellow at Harvard Medical School and a co-author of the work, explained how they managed internal body temperature-sensitive sensors to temporarily change the body’s thermostat so it perceives a higher temperature than it actually is.

The skin around the neck, which serves as the body’s primary thermostat for humans, is targeted by the mattress’ warming pillow, according to a study that was published in the Journal of Sleep Research.

In order to stimulate blood flow and remove body heat, the mattress is made to cool the body’s center regions while heating the neck, hands, and feet.

Engineers Create A Special Mattress And Pillow System That Gets People To Sleep Quicker

The researchers tested two different iterations of the mattress, one that regulates the body’s core temperature with water and the other with air.

According to the study, 11 volunteers were used to test the novel mattresses, and they were instructed to go to bed two hours earlier than usual on certain nights while on other nights they did not use the mattresses’ warming-cooling features.

In comparison to nights when they did not use the feature, the team discovered that the warming and cooling-warming mattress helped them fall asleep more quickly, by about 58 percent.

They added that reducing the body’s core temperature considerably sped up the process of falling asleep while also enhancing the quality of sleep.

Engineers Create A Special Mattress And Pillow System That Gets People To Sleep Quicker

Kenneth Diller, a different research co-author, noted that it is amazing how well moderate warming along the cervical spine works to tell the body to increase blood flow to the hands and feet in order to drop the core temperature and hasten the onset of sleep.

This same impact, he continued, “also allows the blood pressure to fall somewhat overnight, with the benefit of allowing the cardiovascular system to recuperate from the stress of sustaining blood flow during daily activities, which is particularly important for long-term health.”

According to the study, the team has now obtained a patent for the cooling-warming mattress and pillow technology and is now looking for business partnerships to help it be commercialized.

Kimberly

Kimberly is a freelance writer with a love of writing and traveling. She has been writing for most of her life and has been published in various magazines and online publications. She writes about entertainment, technology, and lifestyle-related topics at Gadgetgrapevine.com. Kimberly is always looking for new writing opportunities and loves learning about new cultures and experiences.

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