Riding more and training more effectively are the best ways to become better at cycling. However, there are more ways to make each journey better, and they don’t all include speeding up.
Here Are Some Of The Simple Cycling Tips!
Bar tape should be doubled up
Wrap two separate pieces of tape across your handlebars to reduce road noise, and your ride will be a whole lot nicer on your hands.
Professionals have been using this trick for years, especially those who take on the dreaded pavé of the Spring Classics.
Wrapping an old inner tube around your bars under your current tape is a less expensive but no less effective alternative.
Obviously, before applying, remove the inner tube and cut it to length.
Sunscreen is a must-have
Tan lines are fantastic, but if you ride your bike in the sun for long periods of time, you risk getting a sunburn if you don’t constantly reapply sunscreen. One choice is to utilize the little shampoo bottles provided in hotel rooms, which is something we all do.
Another choice is a case for contact lenses (you can buy packs of four for less than a fiver on Amazon).
Put the left eye case containing sunscreen and the right one carrying lip balm in your back pocket.
Sleep with your stomach mostly empty
According to fitness coach and author Bob Harper, if you don’t get any sustenance for five hours, your body will start burning its own fat.
Therefore, if you ate dinner at 8 p.m., you would begin to burn fat at 1 a.m. Your body will be able to create the hormones it needs for better sleep if there aren’t any carbohydrates in your blood.
The hypothesis is supported by cycling coach and sports scientist Dr. Allen Lim, who claims that “the best pros go to bed a little bit hungry.”
If you go to bed with a reasonable amount of hunger, you lose around a pound every week.
Never depart from home without a spare mechanical hanger
The replaceable dropout, commonly referred to as a spare gear hanger, is a useful item to have on hand.
In order to save more expensive components like the rear derailleur and frame from damage, the gear hanger on your bike is typically made of a so-called fragile metal.
In fact, even using the incorrect tools can make it fail. Because they are frequently unique to your frame, it could be challenging to obtain a replacement for your hanger.
Get one at your neighborhood bike shop if you don’t already have one, and bring it with you.
Use the inspiration of traffic lights
When traffic lights are green, they are great. When they are amber, they are terrible. When they are red, they are horrific. So take advantage of them and utilize them to fit in some fat-burning, anaerobic-fitness enhancing sprints.
If a set of traffic lights is in your path and they are still green, run to and through them since you will almost certainly come to a red or amber at the next set, where you may catch your breath.
You won’t be sprinting till you honk your meal up unless, of course, you sync it exactly perfectly and hit a “green wave.”
This is a training tactic, so use it at your own risk and with caution. Of course, it depends on other drivers obeying their signals or not turning across you. Of course, you shouldn’t ignore reds either.
Halten Sie an Ihren valve caps
Save the valve cap that came with your inner tube when you next replace it. Why? Snipping off the top allows you to create a Presta to Schrader valve conversion.
In an emergency, you can use it to fill your tires at the nearby petrol station.
You might also find a Sainsbury garage rather than an Asda or a Tesco where you won’t be charged for the air if you’re low on funds.
Keep zip ties close at hand
Zip ties can be used to save bikers in addition to cuffing criminals. In an emergency, they can be used for a variety of tasks, including attaching a broken saddle to its rails, filling in for a missing chain ringbolt, and acting as a temporary seatpost bolt.
They’re thin and inexpensive, and they’ll keep things from deforming into a pear if your vehicle does.
Lengthen Your Zip Pulls.
Do yourself a favour and visit Amazon.co.uk, enter “zipper extension,” and add a bundle of inexpensive (we’re talking less than five dollars) zip cables to your shopping cart.
When the mailman delivers them, place them in the zips on your jacket, saddle bag, or jersey pocket to make it simpler to open and close them while your hands are encased in thick winter gloves.
Invest your greatest efforts at the finish of your ride
While hammering out intervals early in a ride is fine and wonderful, you’ll benefit more from them later on when you’re exhausted.
When your glycogen stores are low, making more strenuous efforts is likely to increase your body’s ability to burn fat and strengthen your willpower.
Toughness is the capacity to constantly perform at the top of your ability regardless of the conditions, according to sports psychologist and author of The Only Way To Win Dr. Jim Loehr.
In order to better yourself, push yourself the hardest when you least expect it.